Grief touches everyone, yet it feels incredibly personal. When we face loss—such as the death of a loved one, the end of a significant relationship, or the letting go of long-held beliefs—we find ourselves navigating a challenging emotional landscape. Elizabeth Kubler-Ross, in her transformative work on grief, outlined five stages of grief: denial, anger, bargaining, sadness, and acceptance. These stages apply not only to loss of life, but also to any kind of letting go. In t

In recent years, the concept of manifesting has gained significant traction, particularly through the popularity of books like “The Secret.” With well over a million copies sold, it has become increasingly clear that our feelings, not just our thoughts, play a crucial role in shaping our reality. If we desire a specific positive outcome in our lives, it is essential that our emotions align with the feelings we would experience if we had already achieved that outcome. This ali

As I sat across from my friend, I could see he was feeling troubled about what to do with his life. “All these years, I’ve done...

I shared a little bit with you in my last post about the importance of healing the past so that you can bring your attention and focus...