Many people struggle with the concept of boundaries because they simply don’t know what boundaries really mean. Without understanding boundaries, it’s hard to recognize what makes them healthy or unhealthy. This confusion can lead to frustration, misunderstandings, and even feelings of being controlled or disrespected in relationships. Years ago, I dated someone who often crossed my boundaries. I felt controlled, and when I tried to explain my feelings, he seemed confused. He

Change often feels like a threat. Many people hesitate to take steps toward new experiences or personal growth because deep down, change stirs up fear. This fear can block us from becoming the people we want to be and from enjoying the love, joy, and abundance life offers. Understanding why change triggers fear is the first step to moving beyond it. When we look back to the very beginning of our lives, we find a clue to this fear. Birth is the first major change we experience

Grief touches everyone, yet it feels incredibly personal. When we face loss—such as the death of a loved one, the end of a significant relationship, or the letting go of long-held beliefs—we find ourselves navigating a challenging emotional landscape. Elizabeth Kubler-Ross, in her transformative work on grief, outlined five stages of grief: denial, anger, bargaining, sadness, and acceptance. These stages apply not only to loss of life, but also to any kind of letting go. In t

In recent years, the concept of manifesting has gained significant traction, particularly through the popularity of books like “The Secret.” With well over a million copies sold, it has become increasingly clear that our feelings, not just our thoughts, play a crucial role in shaping our reality. If we desire a specific positive outcome in our lives, it is essential that our emotions align with the feelings we would experience if we had already achieved that outcome. This ali

As I sat across from my friend, I could see he was feeling troubled about what to do with his life. “All these years, I’ve done...

I shared a little bit with you in my last post about the importance of healing the past so that you can bring your attention and focus...

Emotions are an integral part of being human. They can sweep us up like a windstorm, leaving us feeling lost or overwhelmed. As we face...

Air is life, and breath is a fundamental measure of our existence. Have you ever noticed your first instinct when facing fear? More often...

Life often feels like a tumultuous ocean, with waves of emotions crashing over us. For many, navigating these emotions can seem...